If you want healthier hair, skin, nails, need rescued from PMS, or want your brain to be high functioning; you need to take a high quality omega 3 like fermented cod liver oil. 

This is one supplement almost everyone should take!  It is a high quality omega 3 supplement that has a powerful effect on the body. Green Pastures makes Fermented Cod Liver Oil and it is my favorite brand because it’s not heated. Quality is everything, especially with the supplements you take. Please don’t waste your money on cheap processed omegas because they are extremely sensitive to light and heat and can go rancid. That being said, make sure it’s stored in a dark container and kept in the refrigerator. 

A few of the benefits: 

It works like an anti-inflammatory. If you want to lose weight or live without pain, then this can be very helpful. When our bodies are inflamed it can make losing weight a challenge. A decrease in inflammation and weight loss is a natural...