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RE:DEFINED Rx

Feel and look your best more effortlessly

 

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My approach to helping women is straightforward. I give you all you need to get your body healthy on the inside so that it's doing what it was designed to do. When this happens, all the results you want - to feel and look your best - become more effortless.

I've carefully crafted RE:Defined to help you naturally increase your energy, change your body composition and feel incredible. This is 20+ years of my experience, lessons, breakthroughs and strategies all wrapped up into a DOABLE PLAN to start balancing your hormones so you can feel great and achieve the results you want. 

In RE:Defined Rx, you'll have access to: 

The Workouts

  • Save yourself time and stress with this weekly workout plan that I’ve carefully curated so you know exactly what to do - no overthinking - simply press play.  
  • A balanced training program using my signature method of efficient, effective hormone balancing workouts that will give you energy for your day. 
  • New workouts each week to help you stay consistent so that you get the results you want without your mind and body getting bored. 

RE:Defined coaching modules

  • You’ll have access to all coaching modules giving you the tools you need to focus on your specific health journey. 
  • Dive into Hormones RE:Defined to uncover any hormonal imbalances you may be experiencing so that you know exactly what to do to restore balance. 
  • Learn what balanced meals look like, how to balance your blood sugar and even get simple new seasonal recipes  Dealing with weight loss resistance, gut health or wanting to understand how proper supplementation can help you. 

Live Coaching 

  • Want to celebrate a win? Really struggling with something? Having trouble with your workouts? Feeling extra stressed or tired? Need an idea for something to bring to a party? Nothing is too big or too small. Let's figure out a solution together. 
  • I've made a commitment to you to be your coach. That means giving you the tools you need, to celebrate your wins and to work through things together.
  • One way I'll do this is through Zoom coaching. Of course I'll have a little something planned for you but this is really your time to ask questions or talk through an issue.

You'll also have access to the BONUS section and the exclusive RE:Defined Community. 

Members will tell you this isn’t just another diet plan or workout program. There's literally nothing I've left out to support you in your health journey. You can feel better today. What are you waiting for?

Increase your energy, improve your mood and mental clarity and help you finally get a good night's sleep. 

Feel good in your body - comfortable in your own skin, comfortable in your clothes and feeling your best on the inside.

You need some structure but something you can fit into your life & maintain without causing more stress.  It's so important for you to do this while living life & having FUN! 

Let's stay in touch! 

I’d love to share my best tips, strategies and success tools with YOU!

        Is it time for a RESET?

        The All-In-One 14 day RESET is a comprehensive, science based nutritional program designed to support safe and effective detoxification.

        Removing toxins and nourishing our body is essential for vibrant health, energy, glowing skin, cognitive function, and balanced hormones.

        We'll guide you through this process in a series of quick videos starting with the explanation of why you would want to do a detox, what the RESET is, and what to do at the end of the 14 days. Included are short daily videos with tips, ideas, and motivation to encourage you along the way.

        Simply take one supplement packet and one shake packet twice daily along with eating a healthy cleansing diet. Click below to learn more. 

        Yes! I want this now!
         

        I invite you to experience A Taste of RE:Defined! It's smart training for the female body. These are the workouts & the plan you've been searching for and it's completely free. Get ready to feel better in just one week as you begin to experience metabolic and hormone balance.


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        I invite you to experience a natural hormone and metabolic shift in just one week! These are the workouts & the plan you've been searching for and it's completely free. Get ready to feel better than you have in years!